Oh the muffin top. Coveted in the food sense, dreaded in the body shape. How can one thing be so good and yet so evil at the same time? Food for thought.
50 minutes on elliptical - burned 553 calories
22 minutes on treadmill - burned 217 calories
Total calories burned = 770
Food
1 cup fibre cereal with 1% milk = approx. 270 calories
10 organic globe grapes = approx. 35 calories (1.5 cups = 62 calories)
1 cuppa with 1% milk & Splenda™
2 litres water
1/4 cup brown rice
2 cups stir-fry, including low-fat tofu & sauce made from almond butter; liquid smoke; sesame oil; Bragg's™ Liquid Amino; rice vinegar & fresh ginger
Pudding on a cloud with 1/2 cup chopped strawberries (175 calories)
1 flat bun
1 kid's size veggie burger from Lick's™ (made at home)
Lettuce
1 tbsp Heinz™ chili sauce (made by God)
1/2 tbsp light mayo
1 rice chip
1 baked french fry
.42 of an ounce of marble cheese
Amazingly, after all that delicious food I am still hungry. No kidding. My tummy is growling right now!
cupcake
xo
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