Ya know, I don't even remember the last time I had a day that felt as good as this one. I worked hard, and I mean hard, at the gym today. Strangely, the caloric results were really similar as normal, but I forgot to check how long I took doing the exercising, I think it must've been less.
I needed to go grocery shopping, and since my gym is in the grocery store, I normally go shopping after I work out. Today, not so much. I just couldn't bear how sweaty I was. It was ridiculous! After turning around to check myself out in the mirror, I realized there was no way I could traipse around with my SWASS (please note, the SWASS in this picture is not mine)! As it turns out, it was a very good idea to go home and just take care of myself. I felt really good having done it.
I won't go into all the ins and outs of the day and why it was great, but I thought it important to point out that there are really good days in life, and I hope to have many more! There might be something to all this not thinking negatively stuff...
- - 508 calories on elliptical
- - 195 calories on treadmill
- 30 crunches
- 30 leg lifts
- 9 puke inducers
- 12 reps on each of the 9 weight machines in the circuit, plus 15 reps on each inner and outer thigh machines, and 12 reps (each leg) on the glute machine
- TOTAL CALORIES BURNED: - 703... the unevenness of this number is very disturbing
Food
1 cup Fibre cereal with Bran Flakes with 1% milk (approx. 270 cal.)
1 litre water
2 slices light bread (110 cal.)
2 slices fake turkey (50 cal.)
1 squirt of light mayo, I make it sound so good! (25 cal.)
1 healthy squirt of dijon
Lettuce (2 leaves on the sarni)
Handful of very small carrots
Glass of Diet Pepsi™
6 baked potato chips (50 cal.)
1 Babybel™ gouda cheese round (60 cal.!)
2 eggs (140 cal.)
2 slices light bread (110 cal.)
Squirt of organic ketchup
½ tsp light butter
½ medium apple
1 cuppa with 1% milk and Splenda™
cupcake
xo
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