Being tired.

I decided to sit down and figure out what triggers my bad eating.  I think it would've been easier to figure out what doesn't trigger my eating!

Feel sad?  Eat.  Feel social?  Eat AND drink.  Feel blah?  Eat.  Bored?  Eat.  You get the idea.

One thing that I think I will focus on is sleeping.  When I feel better rested, I feel more inclined to do right by myself, i.e. eat right.

Food consumed on December 1st:

Breakfast

2 slices Weight Watchers whole wheat bread (actually only 1.5 b/c the wee man decided he needed to "Trrrryyyy Muuuummmmy's toast?" 

1 tbsp almond butter

1 tbsp nsa (no sugar added) jam

Partial cuppa with milk and Splenda

1/2 litre of water flavoured with 1/4 strength Crystal Light

Lunch

1/3 cup 'Jade' blend:  jasmine rice, lentils, quinoa

1/2 naan (one serving)

1.5 cups yummy veggie stew with kidney beans (no salt or fat added)

Afternoon snack

1/2 litre water flavoured with 1/4 strength Crystal Light

Small Fuji apple

Cuppa with milk and one Splenda

Supper

1.5 cups whole wheat spaghetti with unsweetened pumpkin puree & veggie sausage

1 litre water

Apres supper

Cup of (light) hot chocolate (45 cal.)

Packet of Chips Ahoy! 'cookies' (100 cal.)

Mandarin

1/2 litre water

Cupcake

xo