45 on elliptical (hill setting): burned 550 calories!
Weight circuit, 12 reps of each.
Added inner and outer thigh machines, 20 reps each.
Puke inducer tummy exercises. I count these as I'm doing them, but I never remember the count afterwards, I don't know why. Actually, it's probably because I'm concentrating on not puking!
Food
1 cup Raisin Bran cereal with 1% milk
1 litre of water (Having a 'bad' water day)
2 cups vegan chili
Cuppa
Light hot chocolate
Very small, tasteless apple
8 flax tortilla chips
3 tbsp hummus
1 tbsp salsa
1 wee cheese pizza (Pillsbury)
2 mini veg. samosas
1/2 red pepper
1/2 large carrot
4 pieces veggie sushi (using brown rice)
1.5 dark chocolate squares (75 cal.)
5 veggie 'meat' balls
1 tbsp tamarind sauce
Very small amount of pita bread
I know, right. A crazy amount of food! Friday night is our treat night, but we tried to make it more healthy than normal. I couldn't enjoy the food like I normally do because all I could think about was the calories I was taking in. Frig. Fretting over it isn't going to do any good, so I shall do my best to embrace my overly full tummy and move on.
Cupcake (at least I didn't have one of these too!)
xo
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