My Mom's visit completely threw me off course; no gym for the last 2 days and tons of really high fat and high sugar foods. I feel like shit, physically & emotionally. Two days is all it has taken for me to go from being super proud of myself to super low. I'm gob smacked at how easy it has been for me to throw all of my good work and self teaching out the window.
I feel like a failure all over again.
I am sad.
cupcake
xo
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2 comments:
You aren't a failure.
You are human.
Beating yourself up is not going to make things ANY better... in fact, it will make things worse...
You will start spiraling into bad thought patterns, which could lead into... "well... may as well eat like shit, cuz i don't deserve better."
Hold your head up high... You are a fabulous person, you are loving, sexy and wonderful...
As the great poem goes:
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should. xo
I agree with phembot. You're allowed to fall off the horse - so to speak. Just get right back up and onto that elliptical.
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