BOOOOOO!!!

Yeah, it has been a rough day.  

This morning was discouraging, but I swear I am trying my hardest to not dwell.  On what, you ask?  Well, after a week of being disciplined, working my ass off and eating right, I didn't lose a single pound.  Good god.  I'm sure my disappointment was written all over my face as I sat there at Chub Club trying to be positive.

On a quite bad note, I ended up emotionally eating today.  This is the first time in a while, and I'm sad to have disrupted that.

Food

1 slice spinach quiche

Approx. 1/3 cup bean salad

Approx. 1/2 cup fruit salad

1 can Diet Iced Tea

NO WATER  - come on!!!

3 slices cheese pizza (emotional)

3 brown rice chips (emotional)

1 tortilla chip (emotional)

2/3 cup fruit cocktail (packed in water - 45 cal.)

1/2 container chipotle cilantro dip from our pizza shop (the containers are very small)

1 Laura Secord chocolate

Exercise

None

A slip up.  That's what today is.  My goal for the next 24 hours is to not let this set back get to me.  There is no reason to gorge on food because I'm feeling very blue.  I had better get up, dust myself off and start over.  It's not even really that big of a deal, the food I mean.  It's not the end of the World.  The really frightening bit was reaching, and subsequently eating, food that I didn't want.  I ate it because I felt sad and frustrated.

Meh, tomorrow's a new day.  I WILL NOT switch back into the negative gal I have been.  I like new me.  I like feeling happy.

Cupcake

xo