Food
1 cup Guardian cereal with 1% milk
1/2 homemade bran muffin
1/2 large organic Golden Delicious apple
3 x Cuppa with milk & Splenda
3 litres water
Approx. 1 cup homemade butternut & tomato soup (no fat or sugar added)
Other 1/2 of the bran muffin from this morning
1 cup homemade carrot ginger soup
1 hunk of vegetarian Shepard's pie
2 tbsp mashed potatoes... stolen from the pot!
1/2 cup f/f s/f lemon yogurt
4 small strawberries
Exercise
50 minutes on elliptical (at level 3!) - burned 541 calories
12 reps on each of the 9 weight circuit machines (upped the weight on 3 machines)
NEW! 15 reps on each inner and outer thigh machines (upped by 3 reps)
NEW! 45 crunches (upped by 5)
NEW! 45 leg lifts (upped by 5)
10 puke inducers
I tried All-Bran Buds in my yogurt and fruit yesterday and was surprised at how yummy they were! It added a really nice crunch (and lots of fibre) to my already yummy snack. Who knew. I can thank Donna for providing the All-Bran Buds as part of my Chub Club bootie that I won for being the Biggest Loser this week - thanks Donna!
So there's this little, but dangerous, secret that I need to get off my chest. In the past I have taken laxatives to help aid my weight loss. Now before you start questioning my sanity or my recent weight loss, please be rest assured that I am not doing this now. So why am I bringing it up? Well because 2 weeks ago when I had worked so hard and saw no results, I felt very discouraged and found myself rummaging through the linen closet looking for my secret stash of laxatives, extra-strength no less. I took one that night. I felt awful as it was going down my throat. I felt even worse the next day when it just made me feel sick and (amazingly) didn't have any of the expected effect. I figured this was punishment for doing something so stupid. I realize now that I really love losing weight properly and in a healthy way. It makes me feel proud. Pride in myself is something I've been missing for a really long time and now that I've got it, I especially don't want it to go away. I'm working hard for this weight loss and healthy lifestyle. I'm going to throw the pills away in tomorrow's garbage pick-up.
Cupcake
xo
2 comments:
Woohoo!!! Keep up the amazing work lady! We *ARE* living parallel lives... I, on a whim yesterday grabbed a skirt that I bought awhile ago, only to essentially not be able to wear it.. ...and it FIT! Not only that, but i didn't get that little bulge over the top of something that you newly fit into!
YAY us!! We can do this!
Woo hoo! YAY us :) Congratulations!
Post a Comment