Thursday, February 26, 2009

Are you there god? It's me, cupcake.

2 comments
HELP!  So I've been trying to get through this rough patch of eating badly (oh no) and not going to the gym (oh goodness no), but I can't seem to do it on my own.  If you are reading this, please send me a note to either kick my sorry butt into gear and start eating right again, or just rake me over the coals... something... please.

My Mom's visit completely threw me off course; no gym for the last 2 days and tons of really high fat and high sugar foods.  I feel like shit, physically & emotionally.  Two days is all it has taken for me to go from being super proud of myself to super low.  I'm gob smacked at how easy it has been for me to throw all of my good work and self teaching out the window.  

I feel like a failure all over again.

I am sad.

cupcake
xo

Monday, February 23, 2009

S-A-T-U-R-D-A-Y night!

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The weekend brought with it fun, but a lot of food and drinks that I would've been better off without.  That being said, I didn't go too overboard, so I don't feel awful about it.

Saturday lent itself to being a very good day.  I woke up with sun shining out my ass.  No really. I felt like a million bucks when I got up.  I was all smiles and cheer for the majority of Saturday and I loved feeling that way.  I took a couple of pictures of myself because I was actually feeling good, therefore if you look to your right you'll see the latest progress shot.  I was disappointed that I didn't take a 'before' picture when I started on this weight loss/healthier me extravaganza, but I can start taking some along the way now.

I am very proud to say that I won the Chub Club 6 week weight loss (percentage) challenge!  I lost 7% of my body weight, also known as 14 pounds.  Week in and week out I work really hard, but without the support of the women in this group, I think I would've fallen off the wagon far more often.  Thanks ladies.  My weight at CC on Saturday showed as 182.8.  I still have a long way to go until I hit the sweet weight of 140 that I am aiming for, but I figure with hard work and perseverance I will get there :)

Exercise
53 minutes on treadmill - burned a paltry 471 calories, almost 100 less than on the elliptical!
15 minutes on elliptical - burned 169 calories
12 reps on each of the 9 weight machines
15 reps on each of the inner & outer thigh machines
12 reps on each leg of the glute machine
45 crunches & leg lifts
10 puke inducers

Food
1 cup Guardian cereal with 1% milk
3/4 small oat bagel 
1 cup Amy's vegetable & lentil soup
2 tbsp cream cheese
1.5 litres water
1/2 cup basmati rice
1 cup veggie (homemade) curry
1 oatmeal raisin cookie (130 calories)
2 x cuppas with milk & Splenda
1 peach & mango smoothie bar (80 calories)
1 macaroni noodle (testing to see if it was done)
6 organic dry roasted almonds

Cupcake
xo


Friday, February 20, 2009

Snacky McSnackerson

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Exercise
50 minutes on elliptical - burned 552 calories
12 reps on each of the 9 weight circuit machines
15 reps on each of the inner & outer thigh machines
12 reps on (each leg) the glute machine (this is my new favourite machine)
45 crunches & leg lifts
10 puke inducers

Food
1 cup fibre cereal with 1% milk
Cuppa with milk & Splenda (we seem to have a never ending supply of Splenda!)
1 egg salad sandwich on whole wheat from Tim Horton's
1/2 can Diet Pepsi (tasted awful, but I was thirsty)
1 freshly baked cookie (must stop baking cookies, they're the devil's work)
100 calorie sachet of some crap that tasted equally as good
1 Laura Secord chocolate
1 litre water

Ugh.  I am a snacking fiend these days.  I'm not sure how to stop.

On a different note, if anyone has any exercise suggestions I would be receptive to hearing them.  Next week is my 6th week of going to the gym and I need to change up my routine a bit. I don't feel ready to take one of the classes because they seem insane and I am totally uncoordinated.  Plus, I don't really like the look of them.  This is probably all the more reason to try them. 

More later.
 
Cupcake
xo

Wednesday, February 18, 2009

Baby wants back.

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I tried a new machine at the gym today, one that I've been a bit nervous about because it looks kind of complicated.  As it turns out, it's great!  The "Glute" machine.  My butt has never been a main attraction for my body, it's flat, and just generally boring and blah.  Now that I have overcome my fear of the glute machine, I can move on to having bigger and firmer buns :)

Exercise
50 minutes on elliptical - burned 559 calories
12 reps on each of the 9 weight machines in the circuit
15 reps of each inner and outer thigh machines *new* upped each machine by 5 pounds
*NEW* 12 reps (on each leg) on the glute machine (baby wants back!)
45 crunches & leg lifts
10 puke inducers
15 - 20 minutes of shoveling the driveway (not very difficult, but something nonetheless)

Food
1 cup Guardian cereal with 1% milk
1 litre water
1 whole wheat flat bun
1 tbsp Heinz chili sauce
2 x Sun Dried Tomato Gardenburgers
1 Laura Secord chocolate
1 freshly baked cookie that was begging to be eaten (eaten totally by accident!)
100 calorie sachet of lemon & stem ginger cookies
1/2 cuppa with milk & Splenda
Veggie & tofu stir-fry with demonic almond butter sauce
1/2 brown rice
PC Smoothie bar
Cuppa

Kind of a bad afternoon for snacking.  Yikes.

Hmm, bad pattern re-emerging; I'm eating too many snacks.  I have to get this in check or it will go downhill quickly.  I know myself.  I know what this behaviour leads to.  Must... not... drown...

Cupcake
xo

Tuesday, February 17, 2009

A couple of pounds heavier, I return.

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So yeah, I'm pretty sure I gained at least 2 pounds this weekend whilst at my parent's house.  I can't really say I slipped, I just made a decision to not fuss about what I was eating.  Was it a mistake?  Maybe.  I felt awful all weekend because my tummy was terribly upset.  My portion sizes at home are quite small and light compared to how my parents fed me.  For the most part they provided healthy options, but there were just too many yummy things on offer!

My blood pressure seems to be really low these days, according to my parent's blood pressure machine, so I'm going to go to the Doctor.  I'd noticed I was feeling a bit faint, but wasn't able to sleep so I thought I might have high blood pressure, but that's not the case.  Over the course of the weekend I checked my pressure several times with the highest coming in at 91 over 56 and the lowest at 86 over 52.  The average blood pressure is 120 over 80!  Meh, I'm sure it's nothing.

Food
1 cup Guardian cereal with 1% milk
3 litre water
3 x cuppa with milk & Splenda
1 cup Fibre Plus with Bran Flakes cereal with 1% milk
1 large organic Golden Delicious apple
1 Mini Babybel cheese (60 cal)
4 fake chicken strips
5 pumpkin filled pasta thingys (the technical term)
2 tbsp tomato sauce
2 thin slices of demi-baguette
1 tsp butter
1 Laura Secord chocolate
Individual sized f/f s/f yogurt cup

Exercise
50 minutes on elliptical - burned 550 calories

As it turns out, I can't seem to work out as well when the Communists are visiting (use your imagination).  Just like last month I thought I was going to keel over when I was on the elliptical.  I finished the 50 minutes, but I couldn't continue on to the weight machines and I feel gutted about it.  Now I have to work even harder for the rest of the week.

Cupcake
xo

Friday, February 13, 2009

Cordial cherries!

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Normally husband would buy me a yummy box of chocolate covered cherries from Purdy's for Valentine's day.  Problem with that this year?  I just can't be eating that stuff.  Also, because I would normally receive this delectable treat, I can't stop thinking about them!  Oh sweet cordial cherries, how I love thee.  Maybe he'll have bought just one...

Food
1 cup Guardian cereal with 1% milk
2 x cuppas with milk & Splenda
6 organic dry-roasted almonds
1 litre water
FLT - 'facon', lettuce & tomato sandwich on whole wheat bread with 1/2 tbsp f/f mayonnaise
100 calorie sachet of stem ginger & lemon cookies (divine)

Exercise
50 minutes on elliptical - burned 561 calories (new record!)
12 reps on each of the 9 weight machines
15 reps on each of the inner and outer thigh machines (I love the inner thigh machine)
10 puke inducers

Cupcake
xo

Wednesday, February 11, 2009

Valentine Madness

1 comments
Boy oh boy, I am struggling today.  I guess my day didn't start off as well as it could have.  I'm not sleeping lately and it's getting really frustrating.  Aside from the frustration, it makes it very difficult to summon up the energy for the gym and life in general.  My level of patience has never been good, but add sleep deprivation in there and I get really stroppy and defeatist.  

Granted, there was something very odd that happened at the gym this morning that left me scratching my head and questioning what people are thinking.  Picture this, I'm beet red after finishing my elliptical extravaganza and am now on machine #7 in the 9 machine circuit and I'm tired.  This annoying, self absorbed, vacant, idiot of a woman comes waltzing up right behind me (enough that I have to stop working out).  I turn to see what the hell is going on and there's her butt in all it's Lululemon glory!  Shocked I jerked my head back and was met with a hair sprayed, make-up laden, attention seeker; the epitome of the Oakville freak show Moms.  Now I've never met her before, but we all know of her type.  Why the hell would you choose to stretch amongst the weight machines?!  There's no room.  She saw my shocked look (in the mirror) and gave me the classic look up and down, raised her eyebrows and then went back to pointing her ass in my face.  Cow.

Is that the end of it?  Sadly, no.  The last part of my workout is done on the mats and it's likely not a pretty sight.  I slog away trying my best to do abdominal work, huffing, puffing, etc. There she is again, only this time she's moving a mat right beside mine (again in a very small area).  "I see you're struggling a bit, so I thought I'd come over and be your motivation.  This (she runs her hand in a Vanna White style up and down her body) is possibly what you can get if you work hard enough."  Fuck me.  What do you say to that?  I know I blushed, but one wouldn't have been able to tell because my face was flushed from working out anyway.  "I certainly hope not!  I'm aiming for much better quality than that (I waved my hand by her body in a similar Vanna fashion)."  I know, not exactly a witty comeback but I was shell shocked!

To lump all the ladies at my gym into one category is totally silly.  I should be fair, she is unique.  The women at my gym are not like her; she's in a class all of her own.  

As I was leaving the gym she came running up to the counter where I was booking an appointment.  She talked right over top of me and demanded an elastic "... for this mop of mine", no apology and then ran back to her class.

I've been trying to process this encounter all day and still can't make any sense of it.  I guess I just have to chalk it up to the fact that there are just idiots in the world.  I will not be defeated by a stick insect who spews venom.

Exercise
50 minutes on elliptical - burned 559 calories... possibly best yet
12 reps each of the 9 weight machines
15 reps inner & outer thigh machines
45 crunches & leg lifts
10 puke inducers

Food
1 cup Guardian cereal with 1% milk
2 x cuppa with milk & Splenda
6 organic dry-roasted almonds
Almost 1 cup of carrot ginger soup (homemade)
Small oat bagel with 1.5 tbsp cream cheese
2 litres water
11 oven chips
3 tbsp (no salt added) corn
4 'chicken' strips

I just finished baking Valentine sugar cookies for the boys to take to school & work.  OMG it was so hard not to eat freshly baked cookies!  Really, it was torturous.  I had a cup of tea instead.  I find drinking something warm really helps a hungry tummy.  See that was part of the problem, my hunger that is.  My food rations today haven't been enough.  It sounds like WWIII is going on in my tummy; Callum looked concerned.

So just after I finished writing I went to have a peek at a friend's blog.  She had posted on her blog an inspirational video.  Please check it out, I promise it's worth the time.


Cupcake
xo



 

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